Normal Girl in a Fitspo World: Episode 4 "Let's Talk About Progress Photos"

In Episode 4 of Normal Girl in a Fitspo World, Bradford and I sit down to talk about why I decided to ditch the scale and try progress photos instead. We answer a few questions and comments from women on my previous post about progress photos and I give you an a quick note from my book to help you identify some negative programming you may not be aware you are holding on to. I hope you try it out because it can play a huge role in your healing progress and in achieving your healthy and wellness goals. 

xoxo

Katie