Join us for a book club style conversation and workshop on how to foster a healthy and mindful relationship with your body! Nerdstrong Gym will be hosting me to discuss my book, Healthy is the New Skinny: Your Guide to Self-Love in a "Picture Perfect" World.
I will help facilitate small focus groups so that we can discuss topics surrounding body image and how it is limiting us as a society!
Snacks will be provided courtesy of Primal Kitchen.
This event is free, open to the public, and for all.