to Nov 5

Escape with Shape Miraval

I'm so happy to announced that I have partnered with Shape Magazine to be a part of their very first one-of-a-kind wellness weekend at Miraval Resort & Spa in Arizona! This event will be filled innovative fitness events, yoga classes, and a workshop by me!

Click below for more more info, full schedule, and how to register!



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9:00 AM09:00

G.I.R.L 2017- National Girl Scouts Convention

  • Greater Columbus Convention Center (map)
  • Google Calendar ICS

Join me for a 40 minute break out session at the National Girl Scouts Convention on October 7, 2017! I will be talking about creating a healthy and authentic sense of self to girls of all and teaching how to identify and protect against harmful media advertising tactics.

G.I.R.L. 2017 is a one-of-a-kind gathering of girls and women from around the world. Girl Scouts is taking the lead by working with high school girls across the nation to plan the multiday event for all girls and those who care about them. The event will bring together more than 10,000 people—Girl Scout members, supporters, speakers, entertainers, and exhibitors—to inspire girls to get active in their communities and build a better world.

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to Jul 23

Free Online Conscious Eating Summit

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I've teamed up with Dr. Nancy Cromwell and over 20 health experts for the Conscious Eating Summit. This FREE online summit will include a series of talks and interviews discussing how to balance hormones and manage stress naturally to help you reach your health goals.

I will be chatting Nancy on the different areas of health that often go neglected and how to create a balanced lifestyle. 

My interview goes live Saturday, July 22nd and will be available to view until July 24th. There will also be a replay period July 26-28th! 



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to Jul 23

Wanderlust Festival Squaw Valley

I am very pleased to be heading to Squaw Valley as a part of the Wanderlust Festival in North Tahoe! I will be speaking on how to be mindful with your self image in a image-obsessed and perfection based society. I will be teaching two different sessions:

Saturday, July 22nd: Healthy is the New Skinny- Your Guide To Self-Love in a "Picture Perfect" World

In this session, I will be discussing my book and giving prime examples of media manipulation and how we can protect ourselves against it to create a healthy sense of self.

Sunday, July 23rd: Creating Positive and Fearless Social Media

I will discuss how to be conscious consumers and creators of social media content and how to process the information in our feeds in a healthy way!

Each session will be followed by a Q&A, meet and greet, and a chance to shop HNS gear! Get your tickets and reserve your spot in my classes below! 

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12:00 PM12:00

Self-Love Celebration with Children's Hospital LA

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We've teamed up with CHLA's MyVOICE Transition program to help teach and instill self-love and confidence to chronically-ill patients. Through this 10-week program, we were able to provide the opportunity for 7 girls to learn about body-image, health, and media manipulation. 

Join us as we celebrate health and love and we conclude our self-love course in partnership with Children's Hospital LA! Katie will be giving a presentation on self-love and body image in addition to sharing the stories of our program participants.

The event will take place inside the Anderson Pavilion Conference and Education Center  - John Stauffer Conference Room. Guest must acquire a visitor's badge upon entering. 

Event is FREE, but we encourage attendees to make a donation to the program.

Children's Hospital LA
4650 Sunset Blvd.
Anderson Pavillion Conference Center
John Stauffer Conference Room
Los Angeles, CA 90027


Self-Parking - Available 24 hours a day, 7 days a week, for $10 per day (3 hours - 24 hours).

First 30 Minutes - Free

Each additional 15 minutes - $1.00

Maximum (after 3 hours) - $10.00


There is also free street parking located on side streets. The Metro Station's Red Line can be accessed across from the hospital at the Vermont and Sunset stop. From this line, you may access the rest of the Metro Subway network, and reach Union Station.

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4:00 PM16:00

Let's Get Real Event

We have teamed up with the amazing ladies at Be Bona Fide to get real for an empowering women's event in the heart of Hollywood! Get your tickets and join us for an evening of positive vibes and stories from real women on how to stay true to your authentic self in a world that's constantly telling you not to. I will be giving a presentation on how to protect yourself from a toxic social media culture that is hindering our self-confidence. Click below for more information and to purchase your pass for this all-inclusive event!

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4:00 PM16:00

Los Angeles book club convo with me!

Join us for a book club style conversation and workshop on how to foster a healthy and mindful relationship with your body! Nerdstrong Gym will be hosting me to discuss my book, Healthy is the New Skinny: Your Guide to Self-Love in a "Picture Perfect" World.

I will help facilitate small focus groups so that we can discuss topics surrounding body image and how it is limiting us as a society!

Snacks will be provided courtesy of Primal Kitchen.

This event is free, open to the public, and for all.

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7:30 PM19:30

Central Washington University

  • Central Washington University, SURC (map)
  • Google Calendar ICS

We are thrilled to be returning to Ellensburg, WA for an all-new media manipulation and self-love presentation at Central Washington University! 

The presentation will take place at 7:30pm in the CWU Student Union Recreation Center and will be followed by a meet and greet and book signing by me! Discounted HNS merchandise will also be available for purchase the night of the event. 

This event is FREE and open to the public. Come one, come all! 


CWU Student Union and Recreation Center

400 E. University Way, Ellensburg, WA

(Park in the lot on Chestnut and 11th)

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6:00 PM18:00

Ivivva Self-Love Celebration

Join me in Newport Beach, CA Friday March 10th at 6pm. Ivivva at Fashion Island will be hosting a candle-lit yoga session followed by a self-love exercise and book signing by me! 

Event is for girls and parents age 10+

Be sure to RSVP to:

(949) 220-3749 or to!


203 Newport center drive
Newport Beach, ca 92626

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10:00 AM10:00


 Join me and HNS for the NEDA Walk LA, which will take place on Saturday, March 4, 2017 at 10am. We have teamed up with Gina of @NourishandEat to take part in this walk with our #GirlGang! 

To walk with us, you can register and join our team HERE. The password to join is 'stayhomeclub'. We encourage you all to rock your HNS gear as we walk together to raise awareness!

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6:00 PM18:00

Loyola Marymount University

Hosted by LMU's Fitwell Center, I will be giving my multimedia presentation on media manipulation and how advertising has affected our subconscious mind. This event is a part of Loyola Marymount University's annual Body Image Awareness month!

Note: This presentation is only open to LMU students, staff, and faculty

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9:00 AM09:00

Girl Gang Hang: FREE Bootcamp with @KeepGoingKat

We are excited to announce that our first Girl Gang Hang of the year will take place on Saturday, February 11, 2016 at 9:00am in Claremont, CA!

Join us with @KeepGoingKat for an amazing and free Saturday Bootcamp! The class lasts 35-40 min and is a bootcamp perfect for all levels. The workout is a combination of high-intensity interval training (HIIT) and circuit training and finishes with booty blasters and a short yoga flow. Bring a yoga mat, water and be ready to sweat! All are welcome. Class is 100% free. 

We meet at the South-west corner of Memorial Park in Claremont, Ca.  Free street parking is available on 8th street and limited spots are available in the parking lot. 



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5:30 AM05:30

Daybreaker LA!

Come kickstart your morning with me at Daybreaker LA on Thursday January 12, 2017! We'll jump start your day with yoga, dancing, and a special talk on goal setting and new year's resolutions by me!

Daybreaker is a morning workout experience like no other! 

It’s the FIRST party of 2017, and we’re resolved to more love, more mischief (🙊 ) and more sparkly thrills! So don yourselves with all the glimmer, glitz and sequins imaginable and LET’S. GET. FESTIVE. 🎉

We’ll emanate our brightest hues of happy on the Westside of town while our favorite Unicorn Queen, DJ divaDanielle, sets the dance floor rollicking like it’s her New Year’s resolution. A new year is a new chance to start fresh! This is our moment of renewal where anything seems possible (because it is!), so set those sights high, and let’s kick off the year together!
— Daybreaker LA


5:30-6:30 am: YOGA


There will be free coffee, juices, and breakfast treats! This is a morning party you won't want to miss!

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10:30 AM10:30

Amazing Women Entrepreneurs

As the CEO of Healthy is the New Skinny and Natural Model Management, Katie will be discussing how to take on the fear of failure when building a business. Katie will discuss ways female entrepreneurs can overcome the social anxiety that comes with building a brand and give key points to remember when fearing failure, and judgement from others.

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