When it comes to health, weight loss is often at the top of our priority list.  The idea of getting smaller has been promoted in the media and perceived by the public as “healthy,” regardless of how that weight loss is achieved and maintained (often times with no end goal to the weight loss in sight). This creates and perpetuates the “Only 10 more pounds to go,” mentality that leaves us all in a constant state of dissatisfaction with our bodies. 

This course will give you five things to lose besides weight as you begin your  health journey and will provide you with a solid foundation towards a healthy mindset as you work towards your goals.