Benefits of almonds

Benefits of almonds

It is no brainer that almonds are a superfood that is the most popular among all the nuts. They contain all essential elements like vitamins, minerals, fibre, and lots of protein. Hence, the health benefits offered by these nuts are outbound. A handful of almonds can suffice to a person’s daily protein needs. With the increase in popularity of the need for physical fitness, people are drifting towards healthier snack options, and almonds do not disappoint them. It is consumed all over the world in different forms.

Almond trees have been cultivated for ages now. Many archaeologists have found the origin of these trees dates back to 5000 years. In this article, let’s find out the benefits of consuming almonds that makes the not so popular.

Nutrient-dense superfood

One ounce of Almonds is packed with nutrients:

  • 5g of fibre
  • 6gm of protein
  • 14gm of fats
  • Vitamin E, Manganese, Magnesium, Potassium

These vitamins and minerals are essential for the normal functioning of the body.

Keeps cancer at arm’s length

A study conducted on cancer and consumption of nuts stated that people who consumed nuts like walnuts, peanuts and almonds regularly, showed a decreased rate of breast cancer in females. Hence, regular consumption of almonds can reduce the risk of cancer-causing cells in the body.

Almonds

Reduces heart diseases

Almonds, although rich in fat content, works opposite in the body. It helps in getting rid of all the excess fat in the bloodstream, thus leaving behind a healthy heart and blood. A study conducted on individuals from 20-70years, who consumed 50gm of almonds for 4 weeks, showed an improvement in the heart and better oxygen supply to the lungs and other body parts.

Weight management

Almonds are a great snacking option. They’re rich in healthy fats, proteins and fibre and comparatively low on carbohydrates. Hence, this makes a great snacking option worldwide. A handful of almonds as a mid-day snack can reduce the extra inches on your waistline and also keep you satiated throughout the day.

Increases bone health

Almonds contain essential elements that are necessary for maintaining healthy bones, like:

  • Calcium
  • Vitamin K
  • Protein
  • Zinc

Consuming these daily increases your bone strength. Hence it is especially recommended for patients who have arthritis.

healthy skin

Good for healthy skin

Almonds contain the right amount of fat that helps you in maintaining healthy skin and turn the clock backwards. According to a study conducted in 2015, 20% of the women during the post menopause phase consumed almonds, while the others didn’t. Over four weeks, you could easily notice the difference in skin texture in the two groups of women. The ones that consumed almonds daily showed wrinkle-free and healthy skin when compared to their counterparts.

Improves gut health

The consumption of almonds stimulates the microbes and healthy bacteria in the gut. When students were randomly asked too much on almonds or graham crackers, the ones that consumed almonds, showed better health of the guts and the immunity power had significantly increased.

Jessica M. Bolden

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