intro to my book and online courses


This video is takes a closer look at my first book Healthy is the new Skinny: Your Guide to Self Love in a "Picture Perfect" World. Finding self-love can be hard work in society that is obsessed with physical beauty. In my book and through my online courses, I am going to give you tools to fight back against the "skinny beauty ideal" and the pressure to look perfect. Together we can build a solid foundation of self-love so you can discover what is authentically healthy for you and your body. It is time to take your life off "hold" and start creating the life you want with the body you have now. Let's get started! More info on