Free workouts

Here at HNS, we are working to make the world a healthier place and we have teamed up with our favorite fitness pals to bring you all FREE workouts that you can do anywhere! Check out any of our free videos below to kick start your fitness routine!

 
 

Postpartum workout with @bribattles

Postpartum health coach Brianna Battles shows us a quick ten-minute workout that is perfect for new moms or anyone looking to jump start their health routine! 

 

Booty blaster with @keepgoingkat

Personal trainer and certified fitness coach Kat Maisano (@keepgoingkat) shows us a quick a booty blasting workout!

 

Kick ass workout with @katiehwillcox -day 1-

Katie H. Willcox has put together a weight lifting workout plan with her husband Bradford. Bradford was a personal trainer in Hollywood for years and played a huge role in Katie's overall health transformation. 


*note you should seek the advice of a personal trainer to unsure proper form and proceed with workout at your own risk.

 

 

KICK ASS WORKOUT WITH @KATIEHWILLCOX -day 2-

Katie H. Willcox has put together a weight lifting workout plan with her husband Bradford. Bradford was a personal trainer in Hollywood for years and played a huge role in Katie's overall health transformation. 


*note you should seek the advice of a personal trainer to unsure proper form and proceed with workout at your own risk.

 

KICK ASS WORKOUT WITH @KATIEHWILLCOX -day 3-

Katie H. Willcox has put together a weight lifting workout plan with her husband Bradford. Bradford was a personal trainer in Hollywood for years and played a huge role in Katie's overall health transformation. 


*note you should seek the advice of a personal trainer to unsure proper form and proceed with workout at your own risk.