Normal Girl in a Fitspo World: The Workouts

This week's episode of Normal Girl in a Fitspo World is a recap of my first week of working out while in Playa Del Carmen Mexico with Bradford! In this segment I also reflect on my perception of working out and getting sore after lifting heavy in the gym. Also, our friends Glenna and Dustin came to visit and joined us for group workout! 

Check out all of our amazing workouts below:

Workout #1: 

4 rounds x 

  • 20 squats
  • 20 push ups
  • 20 lunges
  • 30 second plank
  • 30 jumping jacks
  • 20 bicep curls
  • 30 crunches

Workout #2

  • BENCH PRESS
    • 3 sets of 6-8 reps
    • 2-3 minutes rest between sets
  • ROWS
    • 3 sets of 6-8 reps
    • 2-3 minutes rest between sets
    • INCLINE DUMBBELL PRESS
    • 3 sets of 8-10 reps
    • 1-2 minutes rest between sets
  • LAT PULL DOWN
    • 3 sets of 8-10 reps
    • 1-2 minutes rest between sets
  • LATERAL RAISES
    • 2 sets of 10-12 reps
    • 1 minute rest between sets
  • TRICEP PRESS-DOWNS
    • 2 sets of 10-12 reps
    • 1 minute rest between sets
  • DUMBBELL CURLS
    • 2 sets of 10-12 reps
    • 1 minute rest between sets

Workout #3

  • ROMANIAN DEADLIFTS
    • 3 sets of 6-8 reps
    • 2-3 minutes rest between sets
  • LEG PRESS
    • 3 sets 10-12 reps
    • 1-2 minute rest between sets
  • SEATED LEG CURLS
    • 3 sets of 8-10 reps
    • 1-2 minute rest between sets
  • STANDING CALF RAISES
    • 4 sets of 6-8 reps
    • 1-2 minute rest between sets
  • ABS
    • 3 sets of 8-15 reps
    • 1 minute rest between sets

Workout #4

  • PULL UPS
    • 3 sets of 6-8 reps
    • 2-3 minutes rest between sets
  • BARBELL SHOULDER PRESS
    • 3 sets of 6-8 reps
    • 2-3 minutes rest between sets
  • SEATED CABLE ROW
    • 3 sets of 8-10 reps
    • 1-2 minutes rest between sets
  • DUMBBELL BENCH PRESS
    • 3 sets of 8-10 reps
    • 1-2 minutes rest between sets
  • DUMBBELL FLYS
    • 2 sets of 10-12 reps
    • 1 minute rest between sets
  • BARBELL CURLS
    • 2 sets of 10-12 reps
    • 1 minute rest between sets
  • SKULL CRUSHERS
    • 2 sets of 10-12 reps
    • 1 minute rest between sets

Workout #5

  • SQUATS
    • sets of 6-8 reps
    • 2-3 minutes rest between sets
  • SPLIT SQUATS
    • 3 sets of 8-10 reps
    • 1-2 minute rest between sets
  • LAYING LEG CURLS
    • 3 sets of 10-12 reps
    • 1-2 minutes rest between sets
  • SEATED CALF RAISES
    • 4 sets of 10-12 reps
    • 1-2 minutes rest between sets
  • ABS
    • 3 sets of 8-15 reps
    • 1 minute rest between sets